Bed time routine

Getting children to get to bed on time can be very challenging

Getting children to get to bed on time can be very challenging especially during this lockdown period. It is said that, for physical and mental development, children need 10 to 11 hours of uninterrupted sleep.
Getting children to get to bed on time can be very challenging especially during this lockdown period. It is said that, for physical and mental development, children need 10 to 11 hours of uninterrupted sleep. Here are a few tips to keep in mind to help our children have a peaceful and sound sleep:

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